{"product_id":"9781939754226","title":"Lower Your Blood Pressure: A 21-Day DASH Diet Meal Plan to Decrease Blood Pressure Naturally","description":"\u003cp\u003e\u003cb\u003eMake your healthy heart a habit with the diet and meal plan in \u003cb\u003eLower Your Blood Pressure.\u003c\/b\u003e \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eAs 54% of the 75 million Americans who suffer from hypertension know, leading a heart-healthy lifestyle is easier said than done. Recognizing both the rewards and challenges of dieting to lower your blood pressure, Jennifer Koslo, PhD, RD, CSSD, lays out an effective and easy to follow 21-day DASH diet meal plan to help you start and stick to healthy habits. Featuring over 75 low-sodium, high-potassium, and magnesium-filled recipes, \u003cb\u003eLower Your Blood Pressure\u003c\/b\u003e is your kick-start guide to get your heart beating right.\u003c\/p\u003e\u003cp\u003e \u003cb\u003eLower Your Blood Pressure\u003c\/b\u003e contains:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e \u003cb\u003eA 21-Day DASH Diet Meal Plan\u003c\/b\u003e preparing you with weekly menus and shopping lists to start you down the right path\u003c\/li\u003e\n\u003cli\u003e \u003cb\u003eOver 75 Quick and Easy DASH Recipes\u003c\/b\u003e providing low-sodium, high-potassium, and magnesium meals made in 30 minutes or less\u003c\/li\u003e\n\u003cli\u003e \u003cb\u003eHelpful Tips\u003c\/b\u003e offering techniques to de-stress and nutritional insight\u003c\/li\u003e\n\u003cli\u003e \u003cb\u003eAn Essential Overview\u003c\/b\u003e covering the basics of managing your blood pressure\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003cb\u003eLower Your Blood Pressure\u003c\/b\u003e includes recipes such as: Blueberry-Vanilla Yogurt Smoothie, Carrot Cake Overnight Oats, Asparagus and Wild Garlic Risotto, Enchiladas with Bean Medley, Tandoori Chicken with Rice, Halibut with Greens and Ginger, Beef Tenderloin with Balsamic Tomatoes, Southwestern Meatballs, Peanut Butter Rice Pudding, Banana-Chocolate Chip Muffins, and much more!\u003c\/p\u003e\u003cp\u003eTake the pressure out of keeping your sodium levels in check with \u003cb\u003eLower Your Blood Pressure\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Callisto Media","offers":[{"title":"Default Title","offer_id":47040417726704,"sku":"9781939754226","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781939754226_p0.jpg?v=1763667179","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781939754226","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}