{"product_id":"9781939754424","title":"The Big 15 Ketogenic Diet Cookbook: 15 Fundamental Ingredients, 150 Keto Diet Recipes, 300 Low-Carb and High-Fat Variations","description":"\u003cp\u003e\"This isn’t just another keto cookbook. \u003ci\u003eThe Big 15 Ketogenic Diet Cookbook\u003c\/i\u003e takes 15 fundamental ingredients of a ketogenic diet and makes recipes centered around those ingredients.\" \u003cb\u003e—Lara Clevenger RD, nutritionist specializing in the ketogenic diet\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eWhether you’re just starting the ketogenic diet or you’re a keto-veteran—you want the ketogenic diet to be exciting and satisfying—not difficult or restrictive. Delivering the options you want with the structure you need, \u003ci\u003eThe Big 15 Ketogenic Diet Cookbook\u003c\/i\u003e will teach you to plan easy ketogenic diet meals around 15 of the most customizable low-carb, high-fat foods. With \u003ci\u003eThe Big 15 Ketogenic Diet Cookbook\u003c\/i\u003e you’ll stay in ketosis longer and start seeing weight loss results faster.\u003c\/p\u003e\u003cp\u003eProving that the ketogenic diet can be easy, delicious, \u003ci\u003eand\u003c\/i\u003e effective, \u003ci\u003eThe Big 15 Ketogenic Diet Cookbook\u003c\/i\u003e offers:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e \u003cb\u003eRecipes Centered Around 15 Key Keto Ingredients\u003c\/b\u003e —Eggs, Bacon, Avocado, Dairy, Nuts, Chicken, Beef, Pork, Fish, Shellfish, Cabbage, Cauliflower, Broccoli, Spinach, and Zucchini\u003c\/li\u003e\n\u003cli\u003e \u003cb\u003e150 Total Recipes\u003c\/b\u003e —plus 300 low-carb, high-fat variations to keep your ketogenic diet exciting—such as BLT Wraps, Keto Chicken Cordon Bleu, Keto Meatloaf, and Cauliflower Pizza\u003c\/li\u003e\n\u003cli\u003e \u003cb\u003eA Complete Ketogenic Diet Introduction\u003c\/b\u003e —that covers the basics of the ketogenic diet, and helpful lists of which foods to keep handy or avoid\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\" \u003ci\u003eThe Big 15 Ketogenic Diet Cookbook\u003c\/i\u003e makes eating keto easy and accessible for everyone, from those who keep a strict ketogenic diet to people like myself who enjoy experimenting with different styles of eating.\"—Alyssa Rodgers, author of \u003ci\u003eThe Mexitalian\u003c\/i\u003e blog\u003c\/p\u003e\u003cp\u003e\"[ \u003ci\u003eThe Big 15 Ketogenic Diet Cookbook\u003c\/i\u003e ] is a great book for people just starting out on the ketogenic diet who want basic recipes that don’t require much fuss or any special ingredients.\"—Carolyn Ketchum, author of \u003ci\u003eThe Everyday Ketogenic Kitchen\u003c\/i\u003e and the blog \u003ci\u003eAll Day I Dream About Food\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Callisto Media","offers":[{"title":"Default Title","offer_id":47040417825008,"sku":"9781939754424","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781939754424_p0.jpg?v=1763666193","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781939754424","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}