{"product_id":"9781939754561","title":"The Plant-Based Diet Meal Plan: A 3-Week Kickstart Guide to Eat \u0026 Live Your Best","description":"\u003cp\u003e\u003cb\u003eWith a 3-week meal plan that you can stick to, \u003ci\u003eThe Plant Based Diet Meal Plan\u003c\/i\u003e makes it easier than ever to start—and enjoy—a plant based diet.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eThe plant based diet has been praised by leading medical authorities such as Dr. Sanjay Gupta as a healthy and humane diet, but no matter how beneficial it is—if it’s not easy, you won’t stick to it. Heather Nicholds knows this firsthand. Prior to her training in holistic nutrition, Heather was a devoted omnivore who found the idea of abandoning her comfort foods for a plant based diet a bit daunting. In \u003ci\u003eThe Plant Based Diet Meal Plan\u003c\/i\u003e , Heather combines her proficiency in whole-food nutrition with her love of exciting food to deliver everything you need to enjoy the taste and benefits of a plant based diet.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eThe Plant Based Diet Meal Plan\u003c\/i\u003e you’ll find:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e \u003cb\u003eA 3-Week Plant Based Diet Meal Plan\u003c\/b\u003e that includes weekly shopping lists and plant based diet menus for breakfast, lunch, and dinner\u003c\/li\u003e\n\u003cli\u003e \u003cb\u003eA Plant Based Diet Overview\u003c\/b\u003e that addresses specific health concerns, offers guidance for losing weight without feeling deprived, and reviews the top 10 plant based superfoods\u003c\/li\u003e\n\u003cli\u003e \u003cb\u003eMore Than 100 Plant Based Diet Recipes\u003c\/b\u003e from smoothies and salads to mains and desserts, plus key macronutrient information\u003c\/li\u003e\n\u003cli\u003e \u003cb\u003eTips for Stocking Your Kitchen\u003c\/b\u003e with the essentials for your new plant based diet\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSet aside your concerns about not knowing what to eat or feeling unsatisfied on your plant based diet. With \u003ci\u003eThe Plant Based Diet Meal Plan\u003c\/i\u003e you’ll enjoy delicious, simple plant based diet meals that you’ll want to eat time and again.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Rockridge Press","offers":[{"title":"Default Title","offer_id":47040393249008,"sku":"9781939754561","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781939754561_p0.jpg?v=1763665869","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781939754561","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}