{"product_id":"9781939758934","title":"Indignity: The Misunderstood Pain","description":"We've all suffered indignities. These are the mundane interactions with other people that cause us pain, whether it's a cruel put-down by a friend about the way we look or a stranger cutting us off in traffic. We live in a world where we are constantly told, \"Don't sweat the small stuff,\" but the truth is: the small stuff can hurt.\u003cp\u003eIndignity: The Misunderstood Pain offers a gentle yet honest guide for reframing the negative events and experiences of our lives. Its pages are chockfull of stories and anecdotes gleaned from a range of people who have been wounded by the kinds of daily indignities we all face. But these indignities don't have to undermine our self-worth and well-being. Nina Berman teaches us the lasting value of \"leveling acts,\" a way to psychologically correct an indignity, mindfully and deliberately, using a simple four-step process: stop and acknowledge, feel, think, and choose.\u003c\/p\u003e\u003cp\u003eThis is a book about the seemingly trivial negative experiences that can leave a lasting mark-but no longer have to. INDIGNITY teaches us how to embrace and honor our sensitivities without being controlled by them, allowing us to live a more genuine, insightful, and peaceful life.\u003c\/p\u003e","brand":"Nina Berman","offers":[{"title":"Default Title","offer_id":49798354108656,"sku":"9781939758934","price":12.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781939758934","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}