{"product_id":"9781940358185","title":"The 14-Day No Sugar Diet","description":"A smaller belly and a healthier body are just 14 days away. This easy-to-follow,\u003cbr\u003e six-step program of healthy eating and movement helps readers lose at least 7\u003cbr\u003e percent of their body weight to slash their risk of developing diabetes by 60\u003cbr\u003e percent.\u003cbr\u003e\u003cbr\u003eThe 14-Day No Sugar Diet is a practical guide losing body weight and belly fat,\u003cbr\u003e the two most effective strategies for lowering high blood sugar and significantly\u003cbr\u003e reducing risk of type 2 diabetes.\u003cbr\u003e \u003cbr\u003e The book takes readers through six simple steps that will help them lose at least\u003cbr\u003e 7 percent of their body weight, up to 14 pounds in just 2 weeks, which studies\u003cbr\u003e have shown effectively cuts diabetes risk by 60 percent.\u003cbr\u003e \u003cbr\u003e As a health journalist for nearly two decades, the author was shocked when his\u003cbr\u003e doctor told him he had prediabetes even though he exercised regularly and\u003cbr\u003e thought he ate a healthy diet. He resolved to lower his blood sugar numbers and\u003cbr\u003e eventually reversed his prediabetes diagnosis using these simple lifestyle\u003cbr\u003e strategies detailed in the book:\u003cbr\u003e \u003cbr\u003e 1. Targeting a 7% weight loss goal.\u003cbr\u003e 2. Following a delicious meal plan emphasizing lean protein and healthy\u003cbr\u003e carbs.\u003cbr\u003e 3. Eliminating added sugars.\u003cbr\u003e 4. Drinking more water.\u003cbr\u003e 5. Moving more every day.\u003cbr\u003e 6. Going to sleep earlier.\u003cbr\u003e \u003cbr\u003e The 14-Day No Sugar Diet offers easy, practical tips and advice that anyone can\u003cbr\u003e apply to her life to immediately improve eating habits and overall health. It\u003cbr\u003e includes a four-point jumpstart to help readers start shedding sugar pounds on\u003cbr\u003e day one of the plan, a practical guide to the six powerful steps that make up the\u003cbr\u003e backbone of the program, lists of surprising high-sugar, high-carb foods to avoid\u003cbr\u003e and healthy super foods to swap in their place, an easy-to- follow 14-day meal\u003cbr\u003e plan, and more than 40 recipes for delicious no-sugar diet smoothies, breakfasts,\u003cbr\u003e lunches, dinners and snacks. In addition, the No Sugar Diet exercise plan shows\u003cbr\u003e readers how easy it is to build fitness into their busy days at home with exercises\u003cbr\u003e that use only their body weight for resistance. Plus, in the spirit of the Eat This,\u003cbr\u003e Not That! brand, the book offers a comprehensive list of the unhealthiest\u003cbr\u003e restaurant meals to avoid and much healthier choices to make when dining out.\u003cbr\u003e \u003cbr\u003e The 14-Day No Sugar Diet offers an efficient and effective plan for anyone who\u003cbr\u003e wants to lose pounds of belly fat fast and avoid type 2 diabetes, a lifestyle\u003cbr\u003e disease has is now reaching epidemic proportions in the United States and most\u003cbr\u003e of the world. Everyone is at risk. And everyone can benefit from the simple\u003cbr\u003e message of this book.","brand":"Galvanized Media","offers":[{"title":"Default Title","offer_id":47174211797232,"sku":"9781940358185","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781940358185_p0.jpg?v=1763755841","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781940358185","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}