{"product_id":"9781941117026","title":"LIGHT YOUR FIRE: The Ayurveda Diet for Weight Loss: Boost Metabolism, Regain Health \u0026 Lose Weight Forever. A unique and simple system based on the ancient science of Ayurveda.","description":"Science has verified what Ayurveda has known since ancient times, that what we eat and how we eat, affects our health in drastic ways. Apply the principles of this ancient science to ignite your digestion, set fire to your metabolism, and burn off fat in a quick, healthy, and lasting way. Dietary plan, food lists, recipes, and extensive resources are provided.\u003cp\u003eTopics include:\u003c\/p\u003e\u003cp\u003eWhy Western diets fail\u003cbr\u003eThe real cause of weight gain\u003cbr\u003eHow to break the obesity cycle\u003cbr\u003eWhy Ayurveda?\u003cbr\u003eThe Eastern approach\u003cbr\u003eDetermining your Dosha \u003cbr\u003eDetermine your body's weaknesses and strengths\u003cbr\u003eWhy excess Kapha turns to fat\u003cbr\u003eLighting Agni, your digestive fire\u003cbr\u003eEliminating Ama,or fat-creating toxins\u003cbr\u003eDiet \u0026amp; guidelines for Vata, Pitta, \u0026amp; Kapha imbalance\u003cbr\u003eFat busting herbs like Triphala\u003cbr\u003eTo cook or to supplement?\u003c\/p\u003e\u003cp\u003eAnd much more.\u003c\/p\u003e","brand":"Brooklyn Indie Press","offers":[{"title":"Default Title","offer_id":47058147016944,"sku":"9781941117026","price":5.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781941117026_p0.jpg?v=1763756007","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781941117026","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}