{"product_id":"9781941252062","title":"The Abundance Diet: The 28-day Plan to Reinvent Your Health, Lose Weight, and Discover the Power of Plant-Based Foods","description":"\u003cp\u003eA groundbreaking cookbook and diet plan based on whole, plant-based food.\u003c\/p\u003e\u003cp\u003eThis groundbreaking cookbook and diet plan is for anyone who wants to take control of their weight and health through whole plant-based foods. Somer’s 28-Day Diet Plan includes a foreword by Neal Barnard, M.D. and a (optional) bonus juice feast to kick start your weight loss and health journey. The plan includes over 100 delicious recipes (all gluten-free) and is customizable to suit individual tastes. Among the delicious, nutrient-packed recipes are:\u003c\/p\u003e\u003cp\u003e• Cheesy-Smoky-Spicy Black Bean Soup\u003c\/p\u003e\u003cp\u003e• Tropical Colada Green Smoothie\u003c\/p\u003e\u003cp\u003e• Grilled Eggplant and Zucchini Lasagna\u003c\/p\u003e\u003cp\u003e• Bananas Foster Pancakes\u003c\/p\u003e\u003cp\u003e• Blueberry Peach Tart with Apricot Crumble\u003c\/p\u003e\u003cp\u003e• Many more…\u003c\/p\u003e\u003cp\u003eSomer, herself, reversed severe Ulcerative Colitis through a plant-based diet, and many who have tried her plan lost weight quickly and safely, while feeling full and eating an abundance of whole plant-based foods. Part of what makes this plan so unique is that the author has simplified the method so readers don’t have to count calories.\u003c\/p\u003e\u003cp\u003eWith The Abundance Diet, readers can dramatically change their overall health, reduce their cholesterol, take control of their blood pressure, and shrink their waistline. In addition to the 28-Day Diet Plan and bonus juice feast, an entire chapter is devoted to fitness, helping the reader to incorporate exercise regardless of fitness ability.Color photos. References.Index.\u003c\/p\u003e\u003cp\u003eNote: Four Meal Plan Menu charts were inadvertently omitted from the first printing of \u003ci\u003eThe Abundance DIet\u003c\/i\u003e. You can download them from the author's and publisher's websites.\u003c\/p\u003e","brand":"Vegan Heritage Press, LLC","offers":[{"title":"Default Title","offer_id":47061205582064,"sku":"9781941252062","price":16.23,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781941252062_p0.jpg?v=1763785736","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781941252062","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}