{"product_id":"9781941303245","title":"Pegan Slow Cooker Paleo Vegan Recipes: Collection of 30+Slow Cooker Recipes for the Pegan Diet","description":"\u003ch4\u003e30 Pegan Diet Slow Cooker Recipes Save Time - Pegan diet offers the best of the health and weightloss benefits of the Paleo and Vegan diets.\u003c\/h4\u003e\u003cbr\u003e\u003ch4\u003eDelicious quick and easy slow cooker recipes are gluten-free and dairy-free. 30+ breakfast, dinner, soups and stews, and dessert recipes for one pot, slow-cooker healthy meals. FREE Pegan Pantry Food List bonus. \u003cbr\u003e\n\u003c\/h4\u003e\u003cbr\u003e\u003cul\u003e\n\u003cb\u003e\u003cli\u003eWant to reduce stress?\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eNeed energy and a quick boost?\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eReady to lose weight and reduce inflammation?\u003cbr\u003e\n\u003c\/li\u003e\u003c\/b\u003e\u003cli\u003e\u003cb\u003eDesire an easy-to-follow diet lifestyle?\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ch4\u003eEat to Feel Good: 6 Health Benefits of the Pegan Diet\u003c\/h4\u003e\u003cbr\u003eStudies have shown that \u003cb\u003egood eating practices reap healthy rewards\u003c\/b\u003e.\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eWeight loss\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLower blood pressure\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLower cholesterol\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eReduced inflammation\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eReduced stress\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eReduced sugar\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThe Pegan diet lifestyle is an \u003cb\u003eeasy blend of the best principles\u003c\/b\u003e from both the Paleo and the Vegan diets. It is not completely Vegan; it is not completely Paleo. Pegan eating draws from each. Both diets promote good health but for many the amount--or lack--of meat is an issue. With the Pegan diet, you can \u003cb\u003epersonalize your eating plan\u003c\/b\u003e and keep everything is in moderation.\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMeat portions are reduced to make up 25% of meal. \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eVegetables are emphasized.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGrains and legumes are included.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGlycemic load of food is watched.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGluten products are avoided.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDairy products are avoided.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eProcessed foods are avoided.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ch4\u003ePreview of What is Inside this Recipe Book:\u003c\/h4\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eWhy I Love the Pegan Diet\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe Doctors and the Pegan Diet\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eA Look at Pegan-style Eating\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe Paleo-Vegan Connection\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e5 Health Benefits of the Pegan Diet\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e8 Ways to Avoid or Reduce Animal Fat\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBenefits of Slow Cooker Cooking\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSlow Cooking Tips\u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e\u003ch4\u003e\n\u003cb\u003eSampling of Breakfast, Dinner, Soups, Stews, and Dessert recipes\u003c\/b\u003e included:\u003c\/h4\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSpinach and Red Pepper Frittata\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSweet Potato and Egg Casserole\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eQuinoa Porridge with Pecans\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBeef and Bacon Chili\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTurkey, Kale and Sweet Potato Soup\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSmoky Split Pea and Ham Soup\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCoconut Pumpkin Curry\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSausage and Cauliflower Stuffed Peppers\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePecan-Mashed Sweet Potatoes\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eArtichoke and White Bean Ragout\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMeatless Zucchini Lasagna\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eApple Almond Crisp\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eRaisin-Stuffed Baked Apples\u003cul\u003e\n\u003cbr\u003e\u003ch4\u003e\u003cb\u003eDownload your Pegan Slow Cooker Recipe cookbook now! Grab a copy of the FREE Pegan Pantry Food List Checklist, too!\u003c\/b\u003e\u003c\/h4\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Ordinary Matters Publishing","offers":[{"title":"Default Title","offer_id":47044409131248,"sku":"9781941303245","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781941303245_p0.jpg?v=1763758174","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781941303245","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}