{"product_id":"9781941303252","title":"Pegan for Beginners: Breakfast, Lunch, and Dinner Recipes","description":"\u003ch4\u003e45 Pegan Diet Recipes for Beginners. The Pegan diet offers clean eating, good health, and weightloss benefits.\u003c\/h4\u003e\u003cbr\u003e\u003ch4\u003eWant good clean eating? These delicious and easy recipes are gluten-free and dairy-free. 45 recipes for healthy breakfast, lunch, dinner, desserts, and snacks with fresh and organic food--many plant-based. Print edition has a section for notes, too. For a quick shopping list, sign up for the FREE Pegan Pantry Food List. \u003cbr\u003e\n\u003c\/h4\u003e\u003cbr\u003e\u003cul\u003e\n\u003cb\u003e\u003cli\u003eWant to reduce stress?\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eNeed energy and a quick boost?\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eReady to lose weight and reduce inflammation?\u003cbr\u003e\n\u003c\/li\u003e\u003c\/b\u003e\u003cli\u003e\u003cb\u003eDesire an easy-to-follow healthy lifestyle?\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ch4\u003eEat to Feel Good: 6 Health Benefits of the Pegan Diet\u003c\/h4\u003e\u003cbr\u003eStudies have shown that \u003cb\u003eclean eating practices REAP HEALTHY REWARDS\u003c\/b\u003e.\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eWeightloss\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLower blood pressure\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eLower cholesterol\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eReduced inflammation\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eReduced stress\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eReduced sugar\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eDiscover why doctors find the Pegan diet lifestyle to be an \u003cb\u003eeasy blend of the BEST \u003ci\u003eprinciples\u003c\/i\u003e\u003c\/b\u003e found in the Paleo and the Vegan diets. It is \u003cb\u003enot\u003c\/b\u003e completely Vegan; it is not completely Paleo. Pegan clean eating draws from each. Both diets promote good health but for many the amount--or lack--of meat is an issue. Recipes in this Pegan diet cookbook help you reduce your meat intake, \u003cb\u003epersonalize your clean eating plan\u003c\/b\u003e and keep everything is in moderation.\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMeat portions are REDUCED to make up 25% of meal.\u003c\/b\u003e \u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eVegetables are emphasized.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGrains and legumes are included.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGlycemic load of food is watched.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eGluten products are avoided.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eDairy products are avoided.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eProcessed foods are avoided.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ch4\u003ePreview of What is Inside this Recipe Book:\u003c\/h4\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eIntroduction to the Pegan Diet\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe Doctors and the Pegan Diet\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eA Look at Pegan-style Eating\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe Paleo-Vegan Connection\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e5 Health Benefits of the Pegan Diet\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e8 Ways to Avoid or Reduce Animal Fat\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhat You Need to Do\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePegan Diet for Beginners Recipes\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAdditional Note pages\u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e\u003ch4\u003e\n\u003cb\u003eSampling of Breakfast, Dinner, Soups, Stews, and Dessert recipes\u003c\/b\u003e included:\u003c\/h4\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBaked Zucchini Fritters\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCarrot Cinnamon Muffins\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCucumber, Red Onion, and Dill Salad\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBalsamic Grilled Portobello Burgers\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSlow-Cooker Vegetable Stew\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSpicy Tomato Gazpacho\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAlmond-Crusted Tilapia Fillets\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eChocolate Chia Seed Pudding\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEdamame and Pancetta Snack\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEasy Almond Butter Cookies\u003cbr\u003e\u003ch4\u003e\u003cb\u003eGrab your Pegan For Beginners recipe cookbook now! Don't forget to get a copy of the FREE PEGAN PANTRY FOOD LIST: The Pegan Diet Quick and Easy Shopping List Checklist, too!\u003c\/b\u003e\u003c\/h4\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Ordinary Matters Publishing","offers":[{"title":"Default Title","offer_id":47044290642160,"sku":"9781941303252","price":9.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781941303252_p0.jpg?v=1763756381","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781941303252","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}