{"product_id":"9781941529416","title":"Sleep Wise: How to Feel Better, Work Smarter, and Build Resilience","description":"The Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30% of adults and two–thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In \u003ci\u003eSleep Wise\u003c\/i\u003e, Dr. Daniel Blum discusses the everyday activities and habits that play a major role in shaping sleep and overall health, including physical exercise and diet. \u003ci\u003eSleep Wise\u003c\/i\u003e incorporates sleep science, mindfulness practices related to sleep, and real–world examples and anecdotes to support a mindful, sustainable sleep practice. Anybody who has trouble sleeping will be relieved to have this enjoyable, effective manual at their bedside.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eFrom the Trade Paperback edition.\u003c\/i\u003e","brand":"Parallax Press","offers":[{"title":"Default Title","offer_id":47141585617136,"sku":"9781941529416","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781941529416_p0.jpg?v=1763757026","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781941529416","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}