{"product_id":"9781941631362","title":"The Plant-Based Journey: A Step-by-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight","description":"\u003cp\u003eIt’s been proven that a plant-based diet is good for your weight, health, budget, and the environment, but the proof hasn’t come with a game plan—until now.\u003c\/p\u003e\u003cp\u003eIf you’ve ever wanted to make the plant-based switch but felt overwhelmed about where to start, we have good news: you don’t have to do it alone. \u003ci\u003eThe Plant-Based Journey\u003c\/i\u003e provides the support you need every step of the way to make your transition into eating plant-based a fun and (ful)filling experience!\u003c\/p\u003e\u003cp\u003eAward-winning teacher, transition strategist, fitness expert and dietary coach Lani Muelrath has been on her own plant-based journey for more than 40 years and has helped thousands of clients lose weight and live more healthy and plant-filled lives. Here, she brings that experience to you, backed by scientific evidence. In this comprehensive, foolproof, and accessible five-step guide, Muelrath will empower you as you make your own dietary transition:\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStep 1: Awakening:\u003c\/b\u003e Discover your “why” for eating plant-based\u003cbr\u003e\u003cb\u003eStep 2: Scout: \u003c\/b\u003eAssemble what you need for plant-based eating basics\u003cbr\u003e\u003cb\u003eStep 3: Rookie:\u003c\/b\u003e Increase the presence of plant foods on your plate with specific strategies and systems\u003cbr\u003e\u003cb\u003eStep 4: Rockstar:\u003c\/b\u003e Take your newfound plant-based eating success on the road and to social and family situations\u003cbr\u003e\u003cb\u003eStep 5: Champion:\u003c\/b\u003e Sharpen your skills for long-term plant-based living success\u003c\/p\u003e\u003cp\u003eIn addition, in \u003ci\u003eThe Plant-Based Journey\u003c\/i\u003e, Muelrath explains how exercise and your mindset support dietary change, and she also shares more than 20 recipes along with meal plan templates and ready-in-minutes meals that will have you pulling together delicious and satisfying meals with ease.\u003c\/p\u003e\u003cp\u003eWhether you’re a plant-based newbie looking to shed pounds or a seasoned vegan in search of fresh inspiration and navigational skills, \u003ci\u003eThe Plant-Based Journey\u003c\/i\u003e is your essential, definitive guide—for a healthier, trimmer you.\u003c\/p\u003e","brand":"BenBella Books, Inc.","offers":[{"title":"Default Title","offer_id":47060249739504,"sku":"9781941631362","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781941631362_p0.jpg?v=1763757337","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781941631362","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}