{"product_id":"9781942094418","title":"Behind the Therapy Door: Simple Strategies to Transform Your Life","description":"\u003cp\u003eFrom the unique vantage point of the inner sanctum of a psychologist's office, readers have a front row seat for the therapeutic process, witness the benefits of mind\/body strategies, and gain insight from the experiences of others.\u003c\/p\u003e\u003cp\u003eRandy Kamen guides six women through a variety of life challenges and transitions. From their conversations, readers will discover how to manage low self-esteem, unsatisfying relationships, work-life imbalance, aging, divorce, empty-nest syndrome, aging parents, and the loss of a loved one. Dr. Kamen weaves together a blend of insight, cognitive behavioral therapy, and positive psychology that are easy to apply, such as breath-work, meditation, mindfulness, visualization, self-hypnosis, tolerating painful emotions, savoring positive experiences, and creating joy in everyday life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIncludes an important recurring feature articulating self-help tools and strategies applicable to a variety of issues.\u003c\/li\u003e\n\u003cli\u003eThe narrative is conversational, reflecting the interplay between a psychologist and a client.\u003c\/li\u003e\n\u003cli\u003eReaders are invited to an insider's perspective regarding what transpires in a therapeutic environment.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003cb\u003eRandy Kamen, EdD\u003c\/b\u003e, is a psychologist and educator who helped pioneer new territory in mind-body medicine at Boston University's School of Medicine and Harvard's Spaulding Rehabilitation Hospital. For over twenty-five years, she has been integrating insight oriented and cognitive behavioral therapy with holistic methods in her research and clinical work. She resides in Wayland, MA.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Central Recovery Press, LLC","offers":[{"title":"Default Title","offer_id":47058850611440,"sku":"9781942094418","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781942094418_p0.jpg?v=1763757375","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781942094418","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}