{"product_id":"9781942411017","title":"The Quiet Gut Cookbook: 135 Easy Low-Fodmap Recipes to Soothe Symptoms of Ibs, Ibd, and Celiac Disease","description":"\u003cp\u003e\u003cstrong\u003eDelicious, Satisfying Recipes for Most Sensitive Digestive Systems\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePut the pleasure back into eating with \u003cem\u003eThe Quiet Gut Cookbook\u003c\/em\u003e, a delicious solution for those who want to avoid a lifetime of bland meals. Suitable for many sufferers of IBS, IBD, or Celiac disease, the low-FODMAP diet relieves common IBS-like symptoms such as gas and diarrhea. For the many sufferers of IBS, IBD, and Celiac disease who frequently present IBS-like symptoms, this can reduce overall digestive distress. \u003cem\u003eThe Quiet Gut Cookbook\u003c\/em\u003e offers everything you need to prepare delicious, healthy, low-FODMAP meals without spending a lot of time or money.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e135 low-FODMAP recipes that also exclude common food allergens like eggs, dairy, shellfish, nuts and soy\u003c\/li\u003e\n\u003cli\u003eA special chapter of calming recipes that provide symptomatic relief during painful flare-ups\u003c\/li\u003e\n\u003cli\u003eA 4-week elimination diet and food reintroduction plan to help you heal the gut\u003c\/li\u003e\n\u003cli\u003eA Symptom Tracker so you can customize your diet according to your body's unique needs\u003c\/li\u003e\n\u003cli\u003eDetailed food lists and guidelines that make it simple to avoid FODMAP-containing foods\u003c\/li\u003e\n\u003cli\u003eSubstitution tips that add freedom, flavor, and creativity for a less restrictive diet\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Jennifer Culbreth","offers":[{"title":"Default Title","offer_id":47051022467312,"sku":"9781942411017","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781942411017_p0.jpg?v=1763798487","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781942411017","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}