{"product_id":"9781942952480","title":"Tiny and Full: Discover Why Only Eating a Vegan Breakfast Will Keep You Tiny and Full for Life","description":"\u003cp\u003e\u003cb\u003eTotal health, natural weight loss, increased all-day energy . . . your breakfast holds the power!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe vegan diet is more popular than ever, and people all over the world are touting its healthful benefits—longevity, energy, and even weight loss. For most of us, though, it’s a lifestyle change just too hard to maintain. More important, it can be deficient in crucial nutrients for optimal wellness, such as vitamins A, D, K2, and B12.\u003c\/p\u003e\u003cp\u003eWith \u003ci\u003eTiny and Full\u003c\/i\u003e™, you only have to wake up vegan™ to see the results of a plant-based diet. You’ll discover that eating vegan at just \u003ci\u003eone meal\u003c\/i\u003e—breakfast—is a great way to start your day. Plus, it's one of the simplest way to fill up on fewer calories. Plant-based foods tend to be high in volume and low in calorie, making plant-based foods the perfect Calorie Swap.\u003c\/p\u003e\u003cp\u003eBy including yummy foods with animal protein, such as Greek yogurt, white fish, chicken, and so much more, in your lunch and dinner, you will get a complete, balanced diet that leaves you satisfied on the least amount of calories necessary and gives you a tiny waist in only 12 weeks!\u003c\/p\u003e\u003cp\u003e\u003ci\u003eTiny and Full\u003c\/i\u003e™ gives you a straightforward meal plan and an energetic fitness program, plus 50 fun and delicious recipes—from a Tropical Mango Blast and Berry Blaster Bowl to Gorgonzola Pear Pizza and even Chocolate Avocado Mousse Cupcakes.\u003c\/p\u003e\u003cp\u003eThis book provides all the guidelines you need to transform your body and improve your life—starting now!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"BenBella Books, Inc.","offers":[{"title":"Default Title","offer_id":47044298998000,"sku":"9781942952480","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781942952480_p0.jpg?v=1763786318","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781942952480","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}