{"product_id":"9781943370023","title":"Eat Well, Move Well, Live Well","description":"International wellness coaches Galina and Roland Denzel, authors of \u003ci\u003eThe Real Food Reset\u003c\/i\u003e and founders of EatWellMoveWell.com have helped many achieve healthier, happier, vibrant living through simple solutions based on small changes to diet, movement, and other physiological things like sleep.\u003cp\u003e Arranged in 52 sections, start where you want and progress from there, whether it's cover to cover, theme by theme, or choose your own adventure. Get better in a week, by following suggestions on movement, alignment, and walking; fish, fats, and ferments; sleeping, vacationing and working; and bad days, de-stressing, and building a support network.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eEat Well, Move Well, Live Well\u003c\/i\u003e features interviews with wise and relatable experts, alongside Galina and Roland's personal anecdotes. The authors have extensive insight into habit-changing and human behavior gleaned from their collective experience working with the masses.\u003c\/p\u003e\u003cp\u003e Both inspiring and grounded, the book provides historical context for common health myths and ideas of normal, helping you wade through fads to find the way toward lasting change. Each chapter includes tasks to enable you to embark on real, immediate change, and invitations to share your progress and ideas with a community of fellow readers.\u003c\/p\u003e\u003cp\u003e Everyone, even those already living healthy lives, will find a previously overlooked area. Whether your goal is to have more energy, lose some weight, reconnect with your kitchen, discover the lost art of walking, finally kick that nagging back pain, or simply get a better night's sleep, this is the place to get started.\u003c\/p\u003e","brand":"Propriometrics Press","offers":[{"title":"Default Title","offer_id":47058848579824,"sku":"9781943370023","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781943370023_p0.jpg?v=1763757650","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781943370023","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}