{"product_id":"9781943451029","title":"The Raw Deal Cookbook: Over 100 Truly Simple Plant-Based Recipes for the Real World","description":"\u003cp\u003e\u003cb\u003eA Flexible Approach to a Raw Food Diet\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eThink going raw means eating raw meals all day, every day? Think again. Prepare for a practical, delicious, and flexible way to approach raw food with \u003ci\u003eThe Raw Deal Cookbook\u003c\/i\u003e . Featuring over 100 amazingly simple plant-based recipes, plus tips and tricks for fitting raw food into your busy life, you’ll explore raw food meals, drinks, snacks, and even decadent desserts that are full of flavor and brimming with nutrients. More importantly, you won’t need to make a 100% commitment to start experiencing the health benefits.\u003c\/p\u003e\u003cp\u003eWhether you’re switching up a few weeknight meals or completely overhauling your diet, this book walks you through the essentials of a raw food lifestyle and shows you how to incorporate raw food into your routine.\u003c\/p\u003e\u003cp\u003eGet creative in the kitchen, with:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e \u003cb\u003eRaw Food Recipes: \u003c\/b\u003e 100+ easy-to-prepare raw vegan recipes for breakfast, lunch, dinner, make-ahead snacks and sides, and more\u003c\/li\u003e\n\u003cli\u003e \u003cb\u003eRaw Food Meal Plan: \u003c\/b\u003e a practical 21-day sample menu starts you off\u003c\/li\u003e\n\u003cli\u003e \u003cb\u003eRaw Food Labels: \u003c\/b\u003e labels help out when you’re short on time (30 minutes or less) and tight on cash (under $10)\u003c\/li\u003e\n\u003cli\u003e \u003cb\u003eRaw Food Substitutions: \u003c\/b\u003e refer to nut-free options plus substitution tips to swap ingredients\u003c\/li\u003e \u003cli\u003e \u003cb\u003eRaw Food Tips: \u003c\/b\u003e 10 need-to-know tips for incorporating raw food into your life\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Arcas Publishing","offers":[{"title":"Default Title","offer_id":47058850152688,"sku":"9781943451029","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781943451029_p0.jpg?v=1763787693","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781943451029","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}