{"product_id":"9781943451487","title":"The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start","description":"\u003cp\u003e“I’m thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness.”\u003cstrong\u003e—JESSICA ALBA, co-founder of The Honest Company\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGood for baby, good for you: Every mom-to-be knows how important it is to pick the right foods when you’re eating for two—but the information overload on pre-natal nutrition can be stressful and time-consuming. \u003cem\u003eThe Whole Nine Months\u003c\/em\u003e is your all-in-one pregnancy book with simple nutritional guidelines, up-to-date pregnancy research, and real mom-to-mom advice. Through reading \u003cem\u003eThe Whole Nine Months\u003c\/em\u003e you’ll discover how easy it can be to make good food choices for your body while growing a healthy, happy baby.\u003c\/p\u003e\u003cp\u003eAn invaluable reference and cookbook during pregnancy, \u003cem\u003eThe Whole Nine Months\u003c\/em\u003e contains:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutritional Information:\u003c\/strong\u003e covering everything you need to know on essential baby-building nutrients, daily consumption needs, and where to find them in foods\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOver 100 Quick and Easy Recipes:\u003c\/strong\u003e including vegetarian, vegan, and gluten-free options—with helpful hints on how to customize each recipe to suit your cravings\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHandy Tricks:\u003c\/strong\u003e helping you to handle nausea, cravings, and anything else that comes your way\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAs an OB-GYN, activist, and mother herself, Dr. Lang knows how hard it can be to absorb the available information on pre-natal nutrition while tackling cravings and nausea.\u003c\/p\u003e\u003cp\u003e“Eating for two” is the single most important thing that you’ll ever do—and \u003cem\u003eThe Whole Nine Months\u003c\/em\u003e is the only pregnancy book you’ll need to get it right.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Callisto Publishing","offers":[{"title":"Default Title","offer_id":47050422911216,"sku":"9781943451487","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781943451487_p0.jpg?v=1763801913","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781943451487","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}