{"product_id":"9781943451562","title":"Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are","description":"\u003cp\u003e“Yoga works best when it is tailored to each person’s individuality. In the \u003cb\u003eYoga Body \u0026amp; Mind Handbook\u003c\/b\u003e , Jasmine honors this need by offering the kind of personalization and guidance that respects each reader's specific abilities.\u003cbr\u003e \u003cb\u003e—Mark Whitwell, Master Yoga Teacher and author of \u003cb\u003eThe Promise\u003c\/b\u003e and \u003cb\u003eYoga of Heart\u003c\/b\u003e \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eYoga offers the benefits of reducing stress, increasing peace, and cultivating greater wellbeing. If you’re new to yoga, you may wonder if it’s right for you—what if it’s more difficult or requires more patience and athleticism than you thought?\u003c\/p\u003e\u003cp\u003eNamed one of 2016’s 100 Most Influential Yoga Teachers in America, Jasmine Tarkeshi has spent more than 20 years teaching yoga to people of all levels and abilities. As co-founder of Laughing Lotus Yoga Centers in New York and San Francisco, Jasmine has seen firsthand that with the right guidance anyone can enjoy and benefit from yoga.\u003c\/p\u003e\u003cp\u003eWritten specifically with the beginner in mind, the \u003cb\u003eYoga Body \u0026amp; Mind Handbook\u003c\/b\u003e is Jasmine’s encouraging introduction to essential yoga poses, breathing techniques, and meditations.\u003c\/p\u003e\u003cp\u003eEasy-to-follow and fun, the \u003cb\u003eYoga Body \u0026amp; Mind Handbook\u003c\/b\u003e offers:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e \u003cb\u003eComplete yoga routines from 15 minutes to over an hour\u003c\/b\u003e include breathing, posture, and meditation\u003c\/li\u003e\n\u003cli\u003e \u003cb\u003eBeginner-friendly yoga postures\u003c\/b\u003e with suggested modifications\u003c\/li\u003e\n\u003cli\u003e \u003cb\u003eMeditations that can be done anywhere\u003c\/b\u003e to counter stress and boost health\u003c\/li\u003e\n\u003cli\u003e \u003cb\u003eDetailed instructions and illustrations\u003c\/b\u003e of techniques, postures, breathing exercises, and more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNo matter your level of yoga familiarity, the compassionate, step-by-step guidance in the \u003cb\u003eYoga Body \u0026amp; Mind Handbook\u003c\/b\u003e will show you how yoga can help you live up to your highest potential by relieving physical, mental, and emotional tension.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Arcas Publishing","offers":[{"title":"Default Title","offer_id":47050425041136,"sku":"9781943451562","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781943451562_p0.jpg?v=1763790808","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781943451562","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}