{"product_id":"9781944648503","title":"Tiny and Full: Eat More, Weigh Less, and Turn Off Hunger All Day","description":"\u003cbr\u003e\u003cb\u003eEat Off The Pounds!\u003c\/b\u003e\u003cp\u003eImagine letting your body do the work for you. You no longer need to cut down your portions or spend countless hours in the gym to lose weight. Because \u003ci\u003eTiny and Full\u003c\/i\u003e is not a diet—it’s a revolutionary lifestyle, where you will discover how to eat MORE and still lose weight.\u003c\/p\u003e\u003cp\u003eScientists and researchers have discovered “tiny calorie foods,” or foods low in calorie but big in size, that can help you stay TINY but FULL. These foods allow you to turn off hunger by filling up and staying satisfied while cutting calories. Paired with more than 80 delicious recipes—everything from pizza to ice cream, a 12-week easy-to-follow meal planner, shopping lists, and at-home workouts too—you have all the tools you need to reach your weight-loss goals.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNOW HARNESSING THE POWER OF THYROID BOOST\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis special edition of \u003ci\u003eTiny and Full\u003c\/i\u003e now includes a brand-new, gluten-free Thyroid Boost meal planner designed to heal and boost your thyroid to its highest potential. The Thyroid Boost meal planner and recipes will help you overcome chronic fatigue, weight-loss plateaus, constipation, weight gain, and other thyroid issues and symptoms.\u003c\/p\u003e\u003cp\u003eJorge Cruise is a leading fitness and nutrition expert and the #1 bestselling author of more than 20 books in 16 languages. His passion for health and fitness is shown on his Facebook Live show, \u003cem\u003eTiny Talks\u003c\/em\u003e, with over 2 million viewers as well as the E! television series \u003cem\u003eRevenge Body with Khloe Kardashian\u003c\/em\u003e where he trains and transforms Khloe’s favorite underdogs.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"BenBella Books, Inc.","offers":[{"title":"Default Title","offer_id":47033557647600,"sku":"9781944648503","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781944648503_p0.jpg?v=1763789382","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781944648503","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}