{"product_id":"9781945564000","title":"The Mayo Clinic Diet","description":"\u003cp\u003eEat well. Enjoy life. Lose weight.\u003c\/p\u003e\u003cp\u003eThis completely revised and updated edition of the popular \u003ci\u003eMayo Clinic Diet\u003c\/i\u003e is a practical, no-nonsense approach to weight loss designed to help individuals lose weight and, most importantly, keep it off. The book includes to step-by-step advice on key behavior changes to promote weight loss, plus four weeks of daily menus and all-new recipes.\u003c\/p\u003e\u003cp\u003e \u003ci\u003eThe Mayo Clinic Diet\u003c\/i\u003e is based on years of experience with literally thousands of individuals trying to lose weight. We’ve identified leading habits of people who maintain a healthy weight and the unhealthy habits of those who don’t. Based on this information, we’ve established five habits to include in your daily routine, five habits to break, and five bonus habits to increase your chances of lasting success.\u003c\/p\u003e\u003cp\u003e \u003ci\u003eThe Mayo Clinic Diet\u003c\/i\u003e is composed of three sections to get you started, to keep you on track, and to give you the knowledge and tools you need to stay the course.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003e \u003ci\u003e \u003cb\u003eLose It!\u003c\/b\u003e \u003c\/i\u003e is a two week quick-start program designed to help you lose 6 to 10 pounds in a safe and healthy way.\u003c\/li\u003e\n\u003cli\u003e \u003ci\u003e \u003cb\u003eLive It!\u003c\/b\u003e \u003c\/i\u003e is a long-term maintenance plan in which you continue to lose 1 to 2 pounds a week until you reach your goal. In the process, you learn how to maintain a healthy weight for life.\u003c\/li\u003e\n\u003cli\u003e \u003ci\u003e \u003cb\u003eAll the extra stuff\u003c\/b\u003e \u003c\/i\u003e includes meal plans, recipes, food lists, tips on overcoming challenges and much more.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003eBest of all, the program is enjoyable. Eating is one of the great joys in life. What you eat on this diet has to taste good, or you won’t do it. \u003ci\u003eThe Mayo Clinic Diet\u003c\/i\u003e emphasizes foods that are healthy and taste good. Plus, you don’t have to worry about starving yourself. When you’re hungry, you can eat.\u003c\/p\u003e\u003cp\u003eWhat works is a diet that’s easy and simple — a diet you can live with for life!\u003c\/p\u003e","brand":"Mayo Foundation","offers":[{"title":"Default Title","offer_id":47033947226352,"sku":"9781945564000","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781945564000_p0.jpg?v=1763795195","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781945564000","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}