{"product_id":"9781946373069","title":"Special Operations Fitness","description":"\u003cp\u003e\u003cstrong\u003eSpecial Operations Fitness\u003c\/strong\u003e is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance.\u003c\/p\u003e\u003cp\u003eSpecial Operations Fitness includes:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003ePhilosophical principles of Elite Fitness\u003c\/li\u003e \u003cli\u003eThe 12-week Special Operations Fitness program\u003c\/li\u003e \u003cli\u003eA progress tracking check list\u003c\/li\u003e \u003cli\u003eAn exercise demonstration video (on YouTube)\u003c\/li\u003e \u003cli\u003eA self-defense technique demonstration video (on YouTube)\u003c\/li\u003e \u003cli\u003eDetailed descriptions for 12 weeks of dumbbell and body-weight boot-camp style workouts, 6 exhausting self-defense kick-boxing workouts, 2 lung crushing swim workouts, 2 unique biking workouts, 2 flexible cross training workouts, and 6 hikes\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e","brand":"Littlestone LTD","offers":[{"title":"Default Title","offer_id":47060954448112,"sku":"9781946373069","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781946373069_p0.jpg?v=1763796468","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781946373069","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}