{"product_id":"9781976728273","title":"How to Lose 70lb in 3 Months","description":"Weight Loss\u003cp\u003eDespite lots of arguments about the details, most experts agree that weight loss is a matter of energy balance-consistently burn more calories than you take in, and you'll lose weight. (And, unfortunately, vice versa for gaining weight.) Because it allows you to burn a good amount of calories in a relatively short time, running can be a key component of an effective weight-loss program.\u003c\/p\u003e\u003cp\u003eIf you have weight to lose, you didn't gain it overnight. Instead, it was probably a gradual accumulation that at some point became significant. That's worth keeping in mind when coming up with a weight-loss program-research shows that your best bet for long-term success is combining exercise with reasonable calorie restriction, and focusing on the long view. Crash diets, in contrast, can result in more dramatic short-term weight loss, but generally aren't sustainable for long, and can place your health at risk.\u003c\/p\u003e","brand":"Kdp-Self Pubishing","offers":[{"title":"Default Title","offer_id":47023974744304,"sku":"9781976728273","price":4.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781976728273_p0.jpg?v=1763670723","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781976728273","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}