{"product_id":"9781977641557","title":"Mad Skills Exercise Encyclopedia (2nd Edition): An Illustrated Guide to 1000+ Bodyweight and Free Weight Movements","description":"Are you hungry for more variety in your training? Do you want to become a more well-rounded athlete? \u003cp\u003eIf you answered \"yes\" to either of these questions, then this book is for you. \u003c\/p\u003e\u003cp\u003eThe Mad Skills Exercise Encyclopedia is an illustrated guide to over 1000 bodyweight and free weight movements. \u003c\/p\u003e\u003cp\u003eWithin its covers you will learn how to:\u003c\/p\u003e\u003cp\u003e- Warm-up before a training session\u003cbr\u003e- Master bodyweight and calisthenics-type exercises\u003cbr\u003e- Perform classic weight lifting techniques\u003cbr\u003e- Build strength with barbell and kettlebell lifts\u003cbr\u003e- Challenge yourself with whole body movements\u003cbr\u003e- Incorporate single arm and single leg drills\u003cbr\u003e- Fashion a rock-solid core for better athletic performance\u003cbr\u003e- Improve your mobility with yoga postures and stretching variations\u003cbr\u003e- Have fun with partner-based skills\u003cbr\u003e- Design killer at-home and garage gym workouts\u003cbr\u003e- Never be bored with fitness again!\u003c\/p\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":48372232585456,"sku":"9781977641557","price":39.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781977641557_p0.jpg?v=1768412313","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781977641557","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}