{"product_id":"9781988645032","title":"21 Days to Happiness","description":"\u003ch4\u003e\u003cstrong\u003eStruggling to find work-life balance? Whether you're feeling overwhelmed and frustrated or just want to increase your happiness, you can learn how in just 10 minutes a day!\u003c\/strong\u003e\u003c\/h4\u003e\u003cbr\u003eFor some of us, feeling busy or stressed has become the new normal. Others feel okay, but just want a \u003cstrong\u003eboost\u003c\/strong\u003e to productivity, energy and motivation.\u003cp\u003eInstead of hoping for happiness, what if happiness is something you DO, something you CHOOSE every day? The good news: it is and the solutions are simple.\u003c\/p\u003e\u003cp\u003ePsychologist and happiness expert Ingrid Kelada provides a step-by-step guide to help you increase your personal happiness and feel more motivated. You can learn how with simple 10-minute strategies. Each day of the 21-day journey focuses on \u003cstrong\u003eone\u003c\/strong\u003e key area of your life, including:\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003e\n\u003cstrong\u003eTime:\u003c\/strong\u003e how to break the cycle of chaos and manage your time effectively.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eBody Language:\u003c\/strong\u003e exploring the surprising links between body language and happiness.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eRelationships:\u003c\/strong\u003e how to make the most of the number one predictor of happiness.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eWork\u003c\/strong\u003e: how to use your strengths and talents so that you are engaged and motivated.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMoney\u003c\/strong\u003e: what you should spend your money on to feel most satisfied.\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003eIn this interactive book, each chapter features resources like apps to try, videos to watch for deeper understanding, space for journaling your observations, and tools to help you master these new habits in just a few minutes per day.\u003cp\u003eAt the end of three weeks, along with increased happiness, you'll find you've become more:\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003eproductive\u003c\/li\u003e \u003cli\u003efocused\u003c\/li\u003e \u003cli\u003epatient\u003c\/li\u003e \u003cli\u003eenergetic\u003c\/li\u003e \u003cli\u003ehealthy\u003c\/li\u003e \u003cli\u003emotivated\u003c\/li\u003e \u003cli\u003epositive\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003ch4\u003e\u003cstrong\u003eBuy \u003cem\u003e21 Days to Happiness\u003c\/em\u003e today to create a happier more satisfying life.\u003c\/strong\u003e\u003c\/h4\u003e","brand":"Wellness Ink Publishing","offers":[{"title":"Default Title","offer_id":47044503961840,"sku":"9781988645032","price":15.75,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781988645032_p0.jpg?v=1763673460","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781988645032","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}