{"product_id":"9781999928513","title":"The Dieting Handbook: Everything You Need to Know to Lose Weight Permanently","description":"This book has been written to help you lose weight - that's its primary purpose. Inside, you will find a tried and tested diet plan called the 'The Eat For Life Diet' that guarantees weight loss in a way that's both healthy and sustainable.\u003cp\u003eHowever, unlike the typical diet book, it will help you to achieve much more by educating you on a range of food and health related issues. Nutrition is one - you'll soon see where you're going wrong here! Fat and cholesterol are two more - get the lowdown on both. The book evaluates popular diet plans such as the Atkins and 5:2 and shows the pros and cons of each. It highlights the foods you should and shouldn't be eating, and puts the so-called 'superfoods' under the microscope as well.\u003c\/p\u003e\u003cp\u003eYou will learn about an eating plan known as Intermittent Fasting. This offers a range of health benefits and most people should give it a try. Then there's the processed food industry. Learning how it operates is absolutely essential for anyone looking to lose weight and\/or seeking general good health. What you learn here will shock, horrify and outrage you.\u003c\/p\u003e","brand":"Lionhouse Publishing","offers":[{"title":"Default Title","offer_id":47020031312112,"sku":"9781999928513","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781999928513_p0.jpg?v=1763673753","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781999928513","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}