{"product_id":"9782808000291","title":"Increase Your Self-Esteem: Learn to be happy in your own skin","description":"\u003cb\u003eChange is only 50 minutes away! Find out everything you need to know about increasing your self-esteem with this straightforward guide.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWe have all felt self-conscious or insecure at one point or another, and minor hang-ups or complexes are a normal part of being human. However, when left unchecked, these worries can have a major impact on our social lives and relationships with other people, so taking some time to work on your self-esteem is a vital step towards improving your quality of life and overall wellbeing.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eIn just 50 minutes you will be able to:\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e• Identify the sources of your insecurities and hang-ups\u003cbr\u003e• Develop a more positive image of yourself and recognise your strengths\u003cbr\u003e• Accept your flaws and stop letting your insecurities control your life\u003cbr\u003e\u003cbr\u003e\u003cb\u003eABOUT 50MINUTES.COM | HEALTH AND WELLBEING\u003c\/b\u003e \u003cbr\u003eThe Health and Wellbeing series from the 50Minutes collection is perfect for anyone looking to be healthier and happier in their personal life. Our guides cover a range of topics, from social anxiety to getting ready for a new baby, and provide simple, practical advice and suggestions to allow you to reduce stress, strengthen your relationships and increase your wellbeing.\u003cbr\u003e","brand":"50Minutes.com","offers":[{"title":"Default Title","offer_id":47163520090352,"sku":"9782808000291","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9782808000291_p0.jpg?v=1772807745","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9782808000291","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}