{"product_id":"9782919944408","title":"Sleep Like A Boss: The Guide to Sleep for Busy Bosses","description":"\u003cp\u003eGetting a good night's sleep has become a losing battle for you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou've tried all the routines, supplements, pills, and therapies out there. You've wondered whether something might \u003cem\u003ereally\u003c\/em\u003e be wrong, like sleep apnea or sleep deprivation. And you \u003cem\u003eknow\u003c\/em\u003e when you put your head on the pillow at night, you have hours of tossing, turning, anxiety ahead of you. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eSleep Like a Boss\u003c\/em\u003e takes you through the counter-intuitive secrets to falling asleep naturally and to waking up with energy. After reading this book, you'll be able to:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003eProcess the anxiety and stress that prevent you from being able to fall asleep, on a chemical level,\u003c\/li\u003e \u003cli\u003eCalm your breath and body to relax into sleep in a matter of minutes,\u003c\/li\u003e \u003cli\u003eDevelop a sleep routine that suits your schedule and lifestyle,\u003c\/li\u003e \u003cli\u003eDiscover which foods actually undermine your sleep and which bring sleep on faster,\u003c\/li\u003e \u003cli\u003eLearn all the surprising environmental factors in your home and office that may be sabotaging your sleep,\u003c\/li\u003e \u003cli\u003eAnd understand why your mattress is far more important than you've ever given it credit for.\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePlus, this book addresses chronic conditions, including sleep deprivation, sleep apnea, restless leg, circadian rhythm disorders, chronic hormonal imbalances, and pregnancy (during and after).\u003c\/p\u003e\u003cp\u003eAs a bonus for purchasing this book, you'll receive access to the Sleep Like A Boss Membership Site with suggested exercises, shopping lists for sleep-inducing foods, power napping, and even helping your baby or toddler get a better night's sleep. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhen you implement these new sleep techniques will not only show you how to fall asleep, but how to fall asleep fast. With knowledge and a plan, you'll start sleeping better right away and begin the journey toward finally becoming a good sleeper, who wakes up refreshed and energized in the morning.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Sleep Like A Boss","offers":[{"title":"Default Title","offer_id":47063969497328,"sku":"9782919944408","price":25.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9782919944408_p0.jpg?v=1763714652","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9782919944408","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}