{"product_id":"9782952664493","title":"The Seven Steps: The Nutritional Staircase","description":"Dr. Dukan has created a gentle new version of his bestselling diet. It's just as effective as the original, but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love.\u003cp\u003eFollow the 7 steps from Monday to Sunday each week until you reach your true weight.\u003c\/p\u003e\u003cp\u003eDay 1: Protein\u003c\/p\u003e\u003cp\u003eDay 2: Protein, vegetables\u003c\/p\u003e\u003cp\u003eDay 3: Protein, vegetables, fruit\u003c\/p\u003e\u003cp\u003eDay 4: Protein, vegetables, fruit, bread\u003c\/p\u003e\u003cp\u003eDay 5: Protein, vegetables, fruit, bread, cheese\u003c\/p\u003e\u003cp\u003eDay 6: Protein, vegetables, fruit, bread, cheese, complex carbs\u003c\/p\u003e\u003cp\u003eDay 7: Celebration meal with wine and chocolate!\u003c\/p\u003e\u003cp\u003eAs with the original diet, once you reach your target weight you progress to the Consolidation and Stabilization phases.\u003cbr\u003eThe Seven Steps is the new way to lose the weight you want, like millions of others around the world.\u003c\/p\u003e","brand":"Youkan Publishing Mediskills","offers":[{"title":"Default Title","offer_id":47041091797232,"sku":"9782952664493","price":13.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9782952664493_p0.jpg?v=1763710740","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9782952664493","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}