{"product_id":"9783864799471","title":"No More Aerobics!: Redefining Fitness for the Mature Woman","description":"Forget what you think you know about diet and exercise, all the fads, the latest pills and plans designed to help you lose weight and get fit. Thirty years ago at the beginning of the \"aerobics revolution\" we embarked upon a journey towards better health. Although we were taught that if we followed certain rules, engaged in specific activities, and ate in a particular way we would reach the desired destination of \"optimum health and fitness,\" unfortunately with the research in, we are now learning the truth and are not only failing to reach that destination but much to our dismay are on a straight path in the opposite direction leading instead to the highest numbers of diet and weight related disease this nation has ever seen.\u003cbr\u003e\u003cbr\u003e With the percentage of obese Americans rising to rates somewhere in the 30's, and two thirds of this nation measuring in as overweight, it's not rocket\u003cbr\u003e\u003cbr\u003escience to figure out that maybe, just maybe what we've been doing over these last few decades might not be the best advice we could have been given. Of course experts will weigh in with this method and that and there is no shortage of diets, pills, machines, programs and thousands of books with the best way, the only way, the right way, the wrong way.....you get the picture, all designed to get you to spend your hard earned money and buy yet another product to make someone else very rich, because everyone's looking for the secret and is usually willing to pay the price in order to find it.\u003cbr\u003e\u003cbr\u003e As a professional fitness trainer for almost thirty years now, believe me, I've seen it all. Yes, I was right there at the forefront of this fitness revolution which has set many in motion on the proverbial treadmill, spinning their wheels and going absolutely nowhere, spending way too much time, money and energy in their quest for health and fitness.","brand":"BookRix GmbH \u0026 Co. KG","offers":[{"title":"Default Title","offer_id":47159049486576,"sku":"9783864799471","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9783864799471_p0.jpg?v=1763698916","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9783864799471","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}