{"product_id":"9783945430194","title":"Osteopathic Self-Treatment: Finding Health","description":"\u003cp\u003eOsteopathy is on everyone's lips. In order to detect their patients' problems, osteopaths employ comprehensive skill and knowledge regarding the structure and function of the human body. A little-known fact, however, is that the osteopathic techniques and principles are wonderfully suited for self-treatment, as only the patient himself has a direct link to his inner self. \u003c\/p\u003e\u003cp\u003eThe first part of the book explains the principles of osteopathic treatment.\u003c\/p\u003e\u003cp\u003eThe book's main part is then the \"osteopathic medicine cabinet\" with 45 exercises for all areas of the body, from headaches to ankle sprains.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eContents\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003ePrologue\u003c\/li\u003e \u003cli\u003eIntroduction\u003c\/li\u003e \u003cli\u003eYour first osteopathic self-treatment\u003c\/li\u003e \u003cli\u003eThe three planes of movement\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003ePart 1: Osteopathic Principles\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003eUnlike you would think\u003c\/li\u003e \u003cli\u003eDirect and indirect technique\u003c\/li\u003e \u003cli\u003eDirect and indirect technique in nature\u003c\/li\u003e \u003cli\u003eOsteopathy - supporting nature's healing powers\u003c\/li\u003e \u003cli\u003e\"Activating Forces\"\u003c\/li\u003e \u003cli\u003eTwo special techniques\u003c\/li\u003e \u003cli\u003eStrain-Counterstrain (SCS)\u003c\/li\u003e \u003cli\u003eMyofascial Release (MFR)\u003c\/li\u003e \u003cli\u003eThe \"onion of discomfort\"\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003ePart 2: The osteopathic medicine cabinet\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003eHead\u003c\/li\u003e \u003cli\u003eChronic Sinusitis (sinus infection)\u003c\/li\u003e \u003cli\u003eImpaired vision \/ eye muscles \/ vertigo\u003c\/li\u003e \u003cli\u003eAccommodation (accommodating near and far sight)\u003c\/li\u003e \u003cli\u003eTired eyes\u003c\/li\u003e \u003cli\u003eHeadaches\u003c\/li\u003e \u003cli\u003eSensitive points\u003c\/li\u003e \u003cli\u003eDiscomforts in the area of the forehead\u003c\/li\u003e \u003cli\u003eDiscomforts on the side of your head - parietal bone exercise\u003c\/li\u003e \u003cli\u003eDiscomforts on the side of your head - temporal bone exercise\u003c\/li\u003e \u003cli\u003eDiscomforts at the back of your head\u003c\/li\u003e \u003cli\u003eMandibular joint \/ teeth\u003c\/li\u003e \u003cli\u003eDiscomforts in the jaw-area\u003c\/li\u003e \u003cli\u003eDiscomforts in the area of your teeth\u003c\/li\u003e \u003cli\u003eDiscomforts in the throat area\u003c\/li\u003e \u003cli\u003eDifficulties swallowing\u003c\/li\u003e \u003cli\u003eVoice problems\u003c\/li\u003e \u003cli\u003eSpine\u003c\/li\u003e \u003cli\u003eCervical spine\u003c\/li\u003e \u003cli\u003eDiscomforts in the neck radiating into the head\u003c\/li\u003e \u003cli\u003eThe area of the thoracic spine\/chest\/ribs - sitting down\u003c\/li\u003e \u003cli\u003eThe area of the thoracic spine\/chest\/ribs - standing\u003c\/li\u003e \u003cli\u003eThe counterstrain exercise for the chest area\u003c\/li\u003e \u003cli\u003eExercise with stronger pain\u003c\/li\u003e \u003cli\u003eDiscomforts of the lumbar spine\u003c\/li\u003e \u003cli\u003eThe \"waves on the ocean\" exercise\u003c\/li\u003e \u003cli\u003eUnstable spine - \"no plane\"\u003c\/li\u003e \u003cli\u003eUnstable spine - \"maybe plane\"\u003c\/li\u003e \u003cli\u003eExercise option on the \"yes plane\"\u003c\/li\u003e \u003cli\u003ePelvic area\u003c\/li\u003e \u003cli\u003eDiscomforts in the area of the pelvic floor\u003c\/li\u003e \u003cli\u003eDiscomforts in the area of the sacroiliac joint\u003c\/li\u003e \u003cli\u003eDiscomforts in the gluteal area\u003c\/li\u003e \u003cli\u003eHip joint problems\u003c\/li\u003e \u003cli\u003eThe area of the hip joint\/pubic bone\/adductors\u003c\/li\u003e \u003cli\u003eKnee joint\u003c\/li\u003e \u003cli\u003eKnee exercise \"healing hands\"\u003c\/li\u003e \u003cli\u003eKnee exercise \"turning\"\u003c\/li\u003e \u003cli\u003eExercise for the balance of the knee muscles\u003c\/li\u003e \u003cli\u003eFeet\u003c\/li\u003e \u003cli\u003eProblems with the upper ankle joint\u003c\/li\u003e \u003cli\u003eProblems with the lower ankle joint\u003c\/li\u003e \u003cli\u003eSprained ankle\u003c\/li\u003e \u003cli\u003eToes\u003c\/li\u003e \u003cli\u003eBasic exercise when dealing with toe problems\u003c\/li\u003e \u003cli\u003eHallux-valgus (big toe in X-position)\u003c\/li\u003e \u003cli\u003eShoulders\u003c\/li\u003e \u003cli\u003eBasic exercise for shoulder discomforts\u003c\/li\u003e \u003cli\u003eDysfunctions in the area of the acromioclavicular joint\u003c\/li\u003e \u003cli\u003eDiscomforts when lifting your arm to the front\u003c\/li\u003e \u003cli\u003eElbows\u003c\/li\u003e \u003cli\u003eBasic exercise with discomforts of the elbows\u003c\/li\u003e \u003cli\u003e\"Tennis elbow\"\u003c\/li\u003e \u003cli\u003eWrists\u003c\/li\u003e \u003cli\u003eBasic exercise for problems in the wrist\u003c\/li\u003e \u003cli\u003eCarpal tunnel syndrome\u003c\/li\u003e \u003cli\u003eAlternative exercise \"carpal tunnel syndrome\"\u003c\/li\u003e \u003cli\u003eFingers\u003c\/li\u003e \u003cli\u003eBasic exercise for fingers\u003c\/li\u003e \u003cli\u003eFor body, spirit and soul\u003c\/li\u003e \u003cli\u003eCentering exercise\u003c\/li\u003e \u003cli\u003eExercise of the inner alchemy\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e","brand":"LOTUS-PRESS","offers":[{"title":"Default Title","offer_id":47052798034160,"sku":"9783945430194","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9783945430194_p0.jpg?v=1763706550","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9783945430194","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}