{"product_id":"9786073118828","title":"The Art of Healthy Living: Tu guía de nutrición para el cuerpo y el espíritu","description":"\u003cp\u003e\u003cb\u003eDiscovering the secrets of a healthy life is one of humankind's  greatest wishes, and for which it has spent time trying different theories in this book.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eDiscovering the secrets of a healthy life is one of humankind's  greatest wishes, and for which it has spent time trying different  theories that, by large, match with the importance of the balance between nourishing the spirit and the body.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eKarina Velasco has spent years dedicated to the study of some of those  theories. Her interest in the fields of nutrition and spirituality have  taken her to diverse countries to learn about traditional philosophies,  mainly of Oriental origin, and to study with the great innovators from  the world of holistic nutrition and experts in nutritional theories.\u003c\/p\u003e \u003cp\u003eIn this book the author explains some of the most effective theories,  those which are easily adaptable to any lifestyle and body type, and  which are also simple to apply in daily life. It contains valuable and practical information about:\u003c\/p\u003e \u003cp\u003e· The reflection of emotions on the body.\u003c\/p\u003e \u003cp\u003e· The influence of food on emotions.\u003c\/p\u003e \u003cp\u003e· Healthy eating habits.\u003c\/p\u003e \u003cp\u003e· Detoxification.\u003c\/p\u003e \u003cp\u003e· Foods that cure.\u003c\/p\u003e \u003cp\u003e· Foods that cause illnesses.\u003c\/p\u003e \u003cp\u003e· Yoga, breathing and meditation.\u003c\/p\u003e \u003cp\u003e· Tasty and healthy recipes.\u003c\/p\u003e \u003cp\u003eAnd, most importantly, Karina Velasco shares her own experiences, her  inner transformation, her struggle to find balance between the ideal  weight, healthy body and happiness, and how she discovered that the  connection between the body and the spirit is the secret to well-being.\u003c\/p\u003e","brand":"GRIJALBO","offers":[{"title":"Default Title","offer_id":47164514861296,"sku":"9786073118828","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9786073118828_p0.jpg?v=1763719062","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9786073118828","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}