{"product_id":"9786073151399","title":"Change your Habits: Recupera tu salud, alimenta tu vida","description":"\u003cp\u003e\u003cb\u003eChange Your Habits and discover the only path to health and wellbeing.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eIn this, her first book, Valeria Lozano shares all the wisdom that  she has acquired whilst completely transforming her own life which has now had a positive impact on millions of people.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eHere you will learn that \u003cb\u003egood health\u003c\/b\u003e is so much more than a lack  of illness: it's also being willing to live an energy-filled life in  good spirits. The need to change your habits doesn't mean that you have  to modify your life from one day to the next, but rather that you should  gradually incorporate the little changes needed to restore natural  balance to your body while you hardly notice that it's happening.\u003c\/p\u003e \u003cp\u003eValeria reveals the \u003cb\u003ecorrect formula to obtain good health\u003c\/b\u003e (65%  nutrition + 20% exercise + 15% sleep) and explains that we must take  care of all the aspects of our life - both physical, emotional and  mental -to reach our very own optimal condition and by doing so, forget  about excess weight, chronic illness and emotional disorders.\u003c\/p\u003e \u003cp\u003eThis book makes easy and accessible reading, backed by the latest scientific evidence and with more than \u003cb\u003e100 easily prepared recipes\u003c\/b\u003e, and it will become essential for all those who hope to gain a healthy, energetic and joyful life for themselves and for their  family.\u003c\/p\u003e","brand":"GRIJALBO","offers":[{"title":"Default Title","offer_id":47164097233136,"sku":"9786073151399","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9786073151399_p0.jpg?v=1763720362","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9786073151399","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}