{"product_id":"9786077359432","title":"Estres: el lado bueno: Por que el estres es bueno para ti y como puedes volverte bueno para el","description":"\u003cbr\u003eYou hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress \u003ci\u003ewhile believing that stress is bad for you \u003c\/i\u003ethat makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences.","brand":"Editorial Oceano De Mexico, S.A. DE C.V.","offers":[{"title":"Default Title","offer_id":47037175791856,"sku":"9786077359432","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9786077359432_p0.jpg?v=1763720473","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9786077359432","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}