{"product_id":"9788416579778","title":"Mindfulness y equilibrio emocional","description":"\u003cp\u003eIt is the nature of the human condition to suffer. For many their suffering is worsened by negative emotional states. In this book the authors give a step-by-step road map to improve one's resilience and create emotional balance that is accessible to all. For anyone living in today's rushed and stressful world, this book is a must-read.\u003cbr\u003e \u003cbr\u003eSeamlessly integrating the twin curricula of mindfulness meditation and emotion science, this pragmatic and wise workbook provides readers with clear-sighted guidance for self-care when distressing effects loom.\u003cbr\u003eZindel V. Segal, PhD, professor of psychology, University of Toronto\u003cbr\u003e \u003cbr\u003eEste libro de ejercicios es una guía que muestra paso a paso cómo crear una vida más equilibrada, compasiva y alegre. Un auténtico regalo para el mundo.\u003cbr\u003e \u003cbr\u003eEste curso pautado de ocho semanas está repleto de ideas y ejercicios para trabajar con la mente. Es un obsequio para todos quienes buscan el equilibrio emocional en la ajetreada vida cotidiana de hoy.\u003c\/p\u003e","brand":"Sirio, Editorial S.A.","offers":[{"title":"Default Title","offer_id":47059494994160,"sku":"9788416579778","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9788416579778_p0.jpg?v=1763729510","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9788416579778","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}