{"product_id":"9788820357917","title":"Yoga For Dummies","description":"Once considered the exclusive domain of Eastern mystics, Yoga is, in reality, a practical mind and body discipline that can enrich the lives of everyone - physically and spiritually. Today, Yoga is employed by atheletes in training, recovering heart patients, chronic back pain sufferers' and new mothers, before and after delivery. In \u003ci\u003eYoga For Dummies,\u003c\/i\u003e George Feuerstein and Larry Payne draw on their comprehensive, expert knowledge of Yoga to demonstrate, in simple and plain language, that anyone can use Yoga for improved health and greater peace of mind.  \u003cp\u003eInside, find helpful advice on how to:  \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDesign and follow your own personal Yoga program \u003c\/li\u003e\n\u003cli\u003eManage stress with Yoga at home and on the road \u003c\/li\u003e\n\u003cli\u003eEmploy Yoga to better cope with PMS, pregnancy, and menopause \u003c\/li\u003e\n\u003cli\u003eSelect the appropiate clothing, atmosphere, and props for Yoga \u003c\/li\u003e\n\u003cli\u003eLook better and feel better with just a few simple postures \u003c\/li\u003e\n\u003cli\u003ePut some inner peace back into your hectic life \u003c\/li\u003e\n\u003cli\u003eDiscover Yoga as a lifestyle \u003c\/li\u003e\n\u003cli\u003ePromote a healthy mind and body\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hoepli","offers":[{"title":"Default Title","offer_id":47139024208112,"sku":"9788820357917","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9788820357917_p0.jpg?v=1763755006","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9788820357917","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}