{"product_id":"9789631282726","title":"The Essence of Meditation: A Practical Handbook of Meditation and Breathing Techniques","description":"\u003cp\u003eLearn traditional and contemporary breathing and meditation techniques from practical instructions, while you discover the world of meditation, your inner self, and the underlying essence of all practices.\u003c\/p\u003e\u003cp\u003eFeaturing ten fully illustrated breathing techniques, twelve meditation methods with essential practical and theoretical advice and insight.\u003c\/p\u003e\u003cp\u003eNot only will you gain an insight into the unusual meditation practices the author engages in, but you will have the opportunity to fully master each and every technique discussed, with the aim of developing an ultimate understanding of meditation itself.\u003c\/p\u003e\u003cp\u003eThe Essence of Meditation is a revised and redesigned version of the critically\u003cbr\u003e acclaimed The Beginner’s Book of Meditation.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e","brand":"Attila Orosz","offers":[{"title":"Default Title","offer_id":47181061718256,"sku":"9789631282726","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9789631282726_p0.jpg?v=1763681225","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9789631282726","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}