{"product_id":"9789811156236","title":"The Disbelief Habit: How to Use Doubt to Make Peace with Your Inner Critic","description":"\u003ch4\u003e\n\u003cstrong\u003eCan't stop the critical voice in your head? Constantly bombarded with negative thoughts?\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h4\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFrom an early age, many of us have this critical voice in our head which we called the inner critic. It's the voice that tells us:\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cem\u003eYou are not good enough.\u003c\/em\u003e\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eYou will never amount to anything.\u003c\/em\u003e\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eYou are a bad person.\u003c\/em\u003e\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eYou don't deserve love.\u003c\/em\u003e\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eNo one loves you.\u003c\/em\u003e\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWe have tried many different exercises and techniques to get rid of it, but \u003cstrong\u003enothing seems to be effective.\u003c\/strong\u003e These intrusive thoughts keep popping up whenever they want.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInstead of overcoming our self-criticism, we make the inner critic our enemy and blame ourselves for having such self-loathing thoughts. Some of us even feel that beating ourselves up is good for us and helps to keep our behavior in check.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBut how is that working for you?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e\u003cstrong\u003eHow can we stop our self-criticism?\u003c\/strong\u003e\u003c\/h4\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe truth is \u003cstrong\u003ewe can't control most of our thoughts.\u003c\/strong\u003e Our unhealthy, habitual ways of thinking are the result of past conditioning, and they have become a part of our protective mechanism. It's not easy to change this system overnight. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInstead of fixing our thoughts and silencing our inner critic, what we can do is to \u003cstrong\u003echange our unconscious reactions \u003c\/strong\u003eto self-criticism. Our inner critic might have judged us negatively and told us lies about ourselves, but we don't have to believe everything that it says. The reason why we feel so hurt from our negative self-talk is not that the words are hurtful. It's because we trust these harsh criticisms are true!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e\u003cem\u003e\u003cstrong\u003eDownload - The Disbelief Habit: How to Use Doubt to Make Peace with Your Inner Critic\u003c\/strong\u003e\u003c\/em\u003e\u003c\/h4\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe purpose of this book is to help you be more aware and skeptical of your self-loathing thoughts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn this book, you'll learn:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy you shouldn't take your thoughts too seriously\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhy are you so self-critical and hard on yourself\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhat are the four common reactions to self-criticism\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhat is and what isn't disbelieving\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e5 examples on how to separate the truth from fiction\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to notice your reaction\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to identify the message that your inner critic is conveying\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to make doubting your new habit\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Disbelief Habit\u003c\/em\u003e provides you the steps to practice mindfulness and make peace with your mind. Just test it out and experience the change for yourself.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e\u003cu\u003e\u003cstrong\u003eScroll to the top of the page and get a copy of The Disbelief Habit now!\u003c\/strong\u003e\u003c\/u\u003e\u003c\/h4\u003e","brand":"Yong Kang Chan","offers":[{"title":"Default Title","offer_id":47065570836720,"sku":"9789811156236","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9789811156236_p0.jpg?v=1763690586","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9789811156236","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}