{"product_id":"9789814338509","title":"Be Fit For Life: A Guide To Successful Aging - A Wellness, Weight Management, And Fitness Program You Can Live With: A Wellness, Weight Management, and Fitness Program You Can Live With","description":"\u003cp\u003e\u003ci\u003eBe Fit for Life: A Guide to Successful Aging\u003c\/i\u003e is a self-help book for anyone interested in living a happier and healthier life. Aging is a life-long process and the sooner one accepts this and better prepares for the years ahead, the more successful his\/her aging process will be. Dr Gambert, a noted authority in the field of aging and medicine, takes the reader on a journey that provides information and practical advice on how to best prevent an accelerated aging process, avoid disease, and recognize and treat problems early.\u003c\/p\u003e\u003cp\u003eThis book also offers practical information to help the reader choose the right diet, exercise plan and lifestyle that will help promote a more successful aging process.\u003c\/p\u003e\u003cb\u003eContents:\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eIntroduction\u003c\/li\u003e\n\u003cli\u003eStep One: Preventing an Accelerated Aging Process\u003c\/li\u003e\n\u003cli\u003eStep 2: Preventing Disease\u003c\/li\u003e\n\u003cli\u003eStep 3: Recognize and Treat Problems Early\u003c\/li\u003e\n\u003cli\u003eSimple Steps You Can Take to Avoid Accelerating Your Aging Process\u003c\/li\u003e\n\u003cli\u003eEat a Healthy Diet to Promote Wellness and Prevent Disease\u003c\/li\u003e\n\u003cli\u003eThe Role of Vitamins in Promoting Successful Aging\u003c\/li\u003e\n\u003cli\u003eThe Role of Minerals in Successful Aging\u003c\/li\u003e\n\u003cli\u003eThe Role of Fiber in Successful Aging\u003c\/li\u003e\n\u003cli\u003eFat, Cholesterol and Illness\u003c\/li\u003e\n\u003cli\u003eReducing the Risk of Cardiovascular Disease Through Diet and Lifestyle\u003c\/li\u003e\n\u003cli\u003eThe Role of Protein in Successful Aging\u003c\/li\u003e\n\u003cli\u003eThe Role of Carbohydrates in Health and Disease\u003c\/li\u003e\n\u003cli\u003eTips to Achieve a Healthier Diet: Eat Smart\u003c\/li\u003e\n\u003cli\u003eSelected Foods: Unexpected Benefits\u003c\/li\u003e\n\u003cli\u003eFoods for Specific Goals\u003c\/li\u003e\n\u003cli\u003eThe Mind-Body Connection and Its Role in Reducing Stress\u003c\/li\u003e\n\u003cli\u003eSleep: Necessary for Physical and Mental Well-Being\u003c\/li\u003e\n\u003cli\u003eExercise: An Essential Path to Successful Aging\u003c\/li\u003e\n\u003cli\u003eThe Role of Exercise in Weight Management\u003c\/li\u003e\n\u003cli\u003eBody Composition and Body Shape Type\u003c\/li\u003e\n\u003cli\u003eTaking the Next Step in Your Exercise Program to Attain a More Successful Aging Process\u003c\/li\u003e\n\u003cli\u003eYou Are What You Eat\u003c\/li\u003e\n\u003cli\u003eChoosing a Diet: What Will Work?\u003c\/li\u003e\n\u003cli\u003eWant to Lose Weight?\u003c\/li\u003e\n\u003cli\u003eFinal Considerations Prior to Choosing the “Right” Diet for YOU\u003c\/li\u003e\n\u003cli\u003eTen Helpful Suggestions to Help YOU Lose Unwanted Weight and Keep It Off!\u003c\/li\u003e\n\u003cli\u003eDieting: What Are My Choices?\u003c\/li\u003e\n\u003cli\u003eThe \u003ci\u003eBe Fit for Life Diet\u003c\/i\u003e: A Diet YOU Can Live With\u003c\/li\u003e\n\u003cli\u003eNext Steps for a More Successful Aging Process\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eReadership:\u003c\/b\u003e General public; health professionals and therapists interested in the study of aging, wellness and health promotion.\u003cbr\u003e","brand":"World Scientific Publishing Company, Incorporated","offers":[{"title":"Default Title","offer_id":47185282367728,"sku":"9789814338509","price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9789814338509_p0.jpg?v=1763690726","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9789814338509","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}