{"product_id":"9789963916337","title":"Build Muscle, Lose Fat, Look Good","description":"This definitive guide is for men and women of all ages. And it's for you if you are a beginner or even if you have years of training experience. Follow its proven instruction, transform your body, improve your health. You will learn: how to train - a step-by-step program of just two or three workouts a week; how to master exercise technique - the most complete descriptions on the market; how to avoid new injuries, and heal old injuries - a new approach; how to build a stronger heart from just 30 minutes of cardio work per week; how to eat for training success, and health benefits; and, how to lose bodyfat - an effective, practical, proven method.","brand":"CS Publishing","offers":[{"title":"Default Title","offer_id":47185402134768,"sku":"9789963916337","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9789963916337_p0.jpg?v=1763695951","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9789963916337","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}