{"product_id":"9791093415437","title":"Powerful Solutions for Anxiety \u0026 Stress Relief: A Self-Help book to stop Panic Attacks!","description":"\u003cfont color=\"#FF6600\"\u003e\"The best way to get rid of stress and anxiety!\"\u003c\/font\u003e\u003cp\u003e\u003ci\u003eMany people suffer from stress, anxiety and panic attack, although in most cases it can be easily avoided.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis is why Frederic offers us some powerful solutions to overcome these issues.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eBut more than simply giving some solutions, in this book Frederic helps us to get a clear understanding of the process which is taking place in the mind.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eHe shows us the root causes of stress and anxiety while sharing with us a way to eradicate the problem at its origins.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eThe book is structured in a way that allows us to \u003cb\u003eeasily follow the explanations and connect them with our daily life\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eBy doing so, we can by ourselves see what needs to be changed and how.\u003c\/p\u003e\u003cp\u003e\u003cu\u003eAlthough this book is concise, it contains powerful powerful tools:\u003c\/u\u003e\u003c\/p\u003e\u003cp\u003e- Explanation about the link between fear, stress, anxiety and panic attacks\u003c\/p\u003e\u003cp\u003e- The negative consequences of stress and anxiety\u003c\/p\u003e\u003cp\u003e- A list of \"not to do\" things\u003c\/p\u003e\u003cp\u003e- A list of positive solutions regarding our attitude\u003c\/p\u003e\u003cp\u003e- A list of beneficial activities\u003c\/p\u003e\u003cp\u003e- 6 Powerful exercices\u003c\/p\u003e\u003cp\u003e- Deep explanations about the mind\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThrough his practice as a counselor, Frederic is having amazing results by using the tools he offers us in this book.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eHe also organizes seminar all around the world to help us live a more peaceful and harmonious life.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eNow, a few of his books are available in English, allowing us to discover the work of this surprising author, counselor and spiritual guide.\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Frederic Deltour","offers":[{"title":"Default Title","offer_id":47065867714800,"sku":"9791093415437","price":5.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9791093415437_p0.jpg?v=1764109509","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9791093415437","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}