Denise Austin: Mat Workout Based on the Work of J.H. Pilates

"Exercise guru Denise Austin offers an introductory workout involving the methods created by J.H. Pilates on this helpful DVD. The disc contains a standard full-frame transfer. The English soundtrack is rendered in Dolby Digital Stereo. There are neither subtitles nor closed-captions on this release. In addition to the 20-minute Pilates workout, Austin leads the viewer through a workout that combines yoga with Pilates. Supplemental materials include a special segment to assist the viewer in sculpting his or her hips, thighs, and buttocks. This is a good introductory exercise video."