Stott Pilates: Be Kind to Your Spine, Level 1

Each entry in the Stott Pilates series features a different workout based on the ideas of Joseph Pilates, designed to tone, shape, and stretch. In Stott Pilates: Be Kind to Your Spine, viewers are lead through a routine that focuses on the back. Other titles in the series include Stott Pilates: Simple Stretches and Stott Pilates: Sculpt and Tone.