Yoga Workouts For Dummies

"This special DVD release combines the material from Basic Yoga For Dummies with Beyond Basic Yoga For Dummies in a package which allows novices to grow with the program as they become more comfortable with the routines. The material has been transferred to disc in its original full-frame aspect ratio of 1.33:1, and the audio has been mastered in Dolby Digital Stereo. The workouts are demonstrated in English, and no multiple language features have been included. Included are four workouts keyed to various levels, as well as an option which allows users to chose their own music for their exercises."