Dancer's Body Workout With Patricial Moreno

Burn fat and calories with the graceful movements of dance as host Patricia Moreno leads viewers in a vibrant, high-energy workout designed to increase the heart rate while increasing balance, strength, and flexibility. With thirty and sixty-minute program options, viewers will be able to choose the exact workout best suited to their personal needs. An additional tutorial entitled "Learn the Moves" also allows viewers to opportunity to learn the basics of this innovative workout so they will always be in step with their instructor.