Simple Steps to a Balanced, Natural Pregnancy [Wellness Version]

Expectant mothers who have come to believe that drugs and delivery go hand in hand are encouraged to explore a variety of other options as Dr. Andrea Pennington explores natural alternatives for pregnancy, labor, and delivery. From choosing foods that will help boost energy to gentle exercises that will lessen the pain, Dr. Pennington shows how making smart choices during pregnancy can build the foundation for a healthy relationship between mother and baby.