"Fitness expert Jillian Hessel demonstrates her ""BEAM"" system -- Breath, Energized, Align, and Move -- as part of this instructional video on the yoga-based exercise regimen of Pilates. Pilates for Beginners has been transferred to disc in the full-frame aspect ratio of 1.33:1, and the audio has been mastered in Dolby Digital Stereo. The narration is in English, with no multiple language options or subtitles included. Bonus materials an alternate workout for beginners at different fitness levels, a guide to the ""BEAM"" system, and an interview with Jillian Hessel."
