"This disc contains Yoga workouts that will be of use to anyone regardless of fitness level. The DVD offers a standard full-frame transfer. The English soundtrack is as good as it needs to be for this type of release. Supplemental materials include workouts specifically designed for those who run, swim, golf, and play tennis. Progressive workouts allow the viewer to alter the workout for maximum benefit. This is a fine release for anyone who wants a new workout regimen."
