Kundalini Yoga With Gurmukh

"Awaken, energize, strengthen, and relax your body and soul as internationally renowned yoga instructor Gurmukh Kaur Khalsa shows you how to discover your true potential through the ancient Indian practice of Kundalini yoga. A series of invigorating, self-paced yoga sets provide your body with the lasting energy you'll need to face the stress of daily life; the remarkable transformation can help to build long-lasting health benefits in addition to strengthening your stamina and endurance."