Qigong: Beginning Practice - With Francesco & Daisy Lee-Garripoli [2 Discs]

"Take control of your health as Francesco and Daisy Lee Garripoli instruct viewers on how to utilize the ancient Chinese self-healing method of Qigong in this Gaiam release. After learning the basic principles of Qigong, Francesco and Daisy Lee demonstrate a series of workouts intended to strengthen the body and ease physical ailments. By enhancing the flow of the ""Qi,"" it is believed that practitioners of Qigong have the power to overcome disease, increase immunity, gain physical endurance, and learn to better deal with the stress of daily living. In addition to the workout, viewers are also offered a look at the history of Qigong as they bear witness to scientific evidence of the healing effects that it has on the body."