Yoga Journal's Yoga for Back Care

"This disc teaches the viewer Yoga techniques that will improve the strength and flexibility of one's back. The DVD contains a standard full-frame transfer. The English soundtrack is fine. In addition to the three standard workouts, a bonus set of poses is included. There is also a featurette exploring how Western medicine has shown that Yoga is an effective tool for maintaining health. This is a fine disc for those with an interest in the topic."